Healthy Mind/Healthy Body
The health of your mind is just as important as your body. Maintaining a positive state of mind will do wonders for your mood and your over-all health. Try things like…
- Practicing Yoga
- Go for a walk
- Take a long drive to clear your head
- Go to your favorite spot just to think
Taking a break from your hectic schedule to just focus on yourself and the fact that you exist in a world with infinite possibilities. Breathe deeply and by mindful about the ways in which you interact with your environment.
Mindfulness: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
(image derived from google images)
The Om is a mystic syllable, considered the most sacred mantra. It appears at the beginning and end of most Sanskrit recitations, prayers, and texts. It is used synonymously with inner peace and serenity.
Remember to take care of your mind, and the health of your body will follow. Namaste.